Not to me, to your body, its talking to you, always...Learn to listen to your body, thats what pilates can offer you.
this gets deep
Our body was designed to heal itself and we make that difficult in the way we pollute it with our sedentary lifestyle. We get in its way by being in our headspace way more than needed. This can be addressed through fitness and healthy eating habits.
We impose limits on ourselves by submitting to a limited lifestyle. If done right, Pilates and healthy eating habits can bring you a more energized and empowered life. More space for your organs and skeleton to do their thing, what they were designed to do..
Let me help you be more aware