Regenerate yourself at The Grounding Station located at my house in Chicago, this will include 3 days and 3 nights of Mindset Movement and Nutrition. Im super excited to bring you all that I love. Instructors that I love, teaching subjects that I love, along with me hosting, which I LOVE. For years I have hosted visitors in my Airbnb and now I am bringing it all together in this retreat.


Thursday Sept 12

7pm - 8pm Arrivals / meet and greet - refreshments by the fire

Friday Sept 13

Morning Meditation + Journaling / Pilates. Talk: “Creating Space in the Body”
Brunch. Talk: “Nutrition and Fasting”

Afternoon Coaching / Community / Free Time. (+ Massages / Reiki - add’l services)

Evening Dinner. .. Sound Bath..

Saturday Sept 14

Morning Meditation + Journaling / Yoga. Talk: “Breath Work”
Brunch.

Afternoon Coaching / Community / Tai Ji Quan + Qi Gong (+ Massages / Reiki - add’l services)

Evening Dinner. ..Full Moon Ceremony..

Sunday Sept 15

Morning Meditation + Journaling / Tapping / Pilates
Brunch.

Afternoon Coaching + Journaling (+ Massages / Reiki - add’l services)

1pm - 2pm. Farewells

This will all be hosted at my house so please understand this is LIMITED TO 6 PARTICIPANTS ONLY. Grab a friend and join us! I have 3 rooms with queen size beds so it would be best if you know your roommate and/or be ok with rooming with a stranger. :)

Cost for all 3 days is $222 - (magical number in numerology)

Additional costs:
Thai Massage: $90
Reiki: 45 min $85
60 min for $120
90 min for $150

ALSO I am collaborating with my friends organization called "Cardz for kidz" that is dedicated to uplifting the spirits of hospitalized and/or traumatized children across the globe by delivering inspiring homemade cards! So we will also create some time to make cardz for kidz!

Check out the website @ cardzforkidz.org

This is an opportunity to reset and rejuvenate yourself and walk away with tools that will help you be present in your own life. Please book a call with me at https://innerbodystrength.youcanbook.me to see if this aligns with you...