A 90 day plan :
utilizing the 6 principles of Pilates Centering, Concentration, Control, Precision, Breath, & Flow
Introduce yourself to your core, your POWERHOUSE! We will meet weekly with privates and a mat class! Theres layers to this… Commit and begin the dialogue with your body, it is talking to you! After this program you will feel confident, be able to apply your knowledge and use your body more effectively in sports or in your day to day activities. You will have an understanding of your own body and where it is in space. This will improve:
Core control and so much more!
once a week $347 | twice a week $600
On the call we will discuss your goals and go over your weekly plan. Looking forward to hearing from you!
If you refer a client to me and they purchase any package, then YOU will Get 1 complimentary session