Moon Day Reset
Do you hate mondays? Theres a reason for that..
Monday comes from the Old English Mōnandæg, meaning the day of the Moon. In ancient traditions, the seven days of the week were associated with seven celestial bodies: the Sun, Moon, Mars, Mercury, Jupiter, Venus, and Saturn.
Sunday was associated with the Sun, and Monday with the Moon. The Moon has long been associated with cycles, reflection, and renewal.
We typically begin our Mondays already thinking about everything we need to get done, where we need to be, and what the week ahead looks like. But how often do we stop to check in with ourselves before jumping into all of that?
Think about it. Our bodies are constantly adapting to whatever we're doing, how we're moving, what we're thinking, and what we're experiencing throughout the day. But how often do we stop to notice what our BODIES are experiencing? Having a more refined and accurate sense of your nervous system state is an important part of creating change. Without that awareness, everything can feel harder.
What if you began your week by making time for yourself before giving your energy to everything and everyone else? Our bodies are always working to support us, and at times I think we forget just how much they carry us through.
Moonday Reset is an invitation to slow down, listen to your body, and begin your week with greater awareness and intention.
This is for you if
• You feel wired but tired
• Stress lives in your body, not just your mind
• Your digestion, sleep, or energy feels “off”
• You’re high-functioning… but running on fumes
• You want sustainable regulation, not another quick fix
What’s included
• Weekly 45-minute group sessions - Pilates and nervous system integration facilitation
• Practical somatic tools for everyday life
• Optional 90-Day Gut Reset add-on
FAQ
How long is the class going for?
We meet weekly and you pay a monthly commitment. You can opt out at any time but no refunds.
Is this virtual?
Yes, the program is fully virtual, so you can join from anywhere.
What if I miss a session?
You’ll still get the recordings!
Do I need Pilates or nervous system experience?
No. All practices are accessible and guided.
How much does this cost?
Investment:
$99 per month $60 November Special!
Weekly 45-minute group sessions
Nervous system education & somatic tools
Supportive, intimate container
Optional Add-On:
90-Day Gut Reset (pricing varies)
Early bird pricing is offered to those who feel the call to begin now.
Don’t hesitate in booking a discovery call with me to chat if you have any additional questions you want me to clarify..
Don’t just take my word. Here’s what others have said:
“Angie understands her discipline and her clients. She has keen observational skills that allow her to diagnose flaws in technique and then she is able to correct the clients form. Angie is also able to respond to a clients level of fitness, she provides methods to progress. One of her strengths is that she expects that a client should strive for good technique so she guides the client toward that goal”
“Angie is a great instructor. She is very technically sound. Her classes are challenging and fun. I’m hooked and my strength, flexibility and overall well-being are the greatest gains”
“I first met Angie during physical therapy for a knee injury. With Angie’s encouragement, I was able to accomplish much more than I thought possible. When my physical therapy ended, I continued to work with her and she has become my friend as well as my instructor. Many years ago, I was injured in a boating accident. After 14 operations and years of sitting at a desk, I was worn out, tired and weak. With Angie’s help, I have become stronger, my balance has improved, and I have been able to appreciate these changes in my daily activities. She knows exactly how to challenge you, so that you can make noticeable improvements without overwhelming or causing frustration”
COMMIT to your BODY!
If this is resonating with you …… I invite you to click on the link below to have a breakthrough call with me.