Reset + Restore, Pilates & Nervous System practices

Reset + Restore, Pilates & Nervous System practices

Sale Price:$111.00 Original Price:$298.00

Give yourself the gift of calm, connection, and clarity. For just $298/month (a 3-month commitment), you’ll experience:

  • 1 Weekly Group Nervous System Integration Sessions (90 minutes each): To check in with yourself, learn the principles of the Polyvagal Theory, and practice mindful movement, breath, sound and reflection to build resilience or build more capacity within your Nervous System.

  • Monthly 1:1 Privates Sessions

  • Nervous system education and Somatic tools

  • Supportive intimate container

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